> For the complete documentation index, see [llms.txt](https://docs.betero.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.betero.io/terms/responsible-gambling.md).

# Responsible Gambling

Your well-being is our priority. Gambling should be fun, but it's important to stay in control. If you or someone you know is experiencing problems with gambling, help is available.

### Recognizing Problem Gambling

Problem gambling can manifest in various ways. Here are some common signs to look out for:

* Spending more money and time on gambling than intended: If you find yourself exceeding your gambling budget or spending hours gambling when you planned to play for only a short time.
* Neglecting personal or professional responsibilities: Missing work, neglecting family, or not fulfilling other responsibilities because of gambling.
* Borrowing money or selling possessions to gamble: Resorting to extreme measures to fund gambling activities. 
* Lying about gambling habits: Hiding the extent of your gambling from friends, family, or colleagues. 
* Feeling distressed when unable to gamble: Experiencing anxiety, irritability, or restlessness when not gambling. 
* Chasing losses: Trying to win back money lost through gambling by continuing to gamble.

### Tips for Responsible Gambling

Here are some tips to help you gamble responsibly:

* Set a Budget and Stick to It: Decide on a fixed amount of money that you can afford to lose and do not exceed this limit. 
* Set Time Limits: Allocate a specific amount of time for gambling and stick to it. Take regular breaks to ensure you are not spending too much time gambling. 
* Balance Gambling with Other Activities: Ensure that gambling does not become your only pastime. Balance it with other enjoyable activities. 
* Never Chase Losses: Accept losses as part of the game. Do not try to win back lost money by continuing to gamble. 
* Avoid Gambling When Upset or Stressed: Gambling should not be used as a way to escape from stress or emotional problems. 
* Know the Odds: Understand the odds of the games you play and remember that gambling outcomes are based on chance.

### Get Help

If you need help, there are many resources available:

* Counseling Services: Seek professional counseling services. Use our local support directory to find help in your area. 
* Online Resources: Websites like the ones listed below offer valuable information and support for those struggling with gambling.

  * <https://www.gamblingtherapy.org/>
  * <https://www.gambleaware.org/>
  * <https://keepitfun.rank.com/>